SHAMROCK PRACTICE
 

NOTE: SHAMROCK PRACTICE TIMES MAY VARY DEPENDING ON GROUP PLACEMENT

Monday      6 -8 PM

Tuesday     6 -8 PM

Wednsday  6 - 8 PM

Thursday    6 -8 PM

Friday         5 - 6:30 PM

Sunday      8 - 11 AM

DRYLAND

NOTE : Shamrock dryland is for Age Group Black and Senior Green only.

Dryland will be at the pool from 5-6 PM Monday through Thursday

Please have proper attire for dryland exercises at EVERY practice.

Please contact your coach to find out which days you are expected to attend. Any further questions, don't hesitate to contact the head coach.